Eat Like An Olympian: Quick and Easy Healthy Peanut Butter Recipes

February 23, 2018 3 min read

The average American will eat nearly 3,000 PB&J sandwiches in their lifetime.  I for one, can attest to the accuracy of this statistic.  I refused to eat anything besides PB&Js for lunch during elementary school (to the dismay and frustration of my mother).  So it’s not surprising that there’s an entire day dedicated to this gooey, delicious, protein-rich spreadable.  Unfortunately, peanut butter has a bit of a bad reputation.  Once ostracized for it’s high fat content during the low-fat fads of the 90’s (see: The rise and fall of the no-fat fad), peanut butter has officially made a comeback.  Lucky for you, we’ve put together a couple of peanut butter centered recipes that will keep your waist-line in check, and your body fueled.

Before we begin: There are good brands of peanut butter, and not-so-good brands of peanut butter. The peanut butter you grew up on (likely a big-brand name like Jif or Skippy) has additional ingredients that make it less than optimal.  These ingredients include things like molasses, fully hydrogenated vegetable oils (soybean and rapeseed), mono and diglycerides, and salt.  Let’s look at some better options:

Adam's 100% Natural


Once Again


1. 2-Ingredient Ice Cream


  • 4 large very ripe bananas

  • 2 tablespoons peanut butter


  1. Peel bananas and slice into 1/2 inch discs. Arrange banana slices in a single layer on a large plate or baking sheet. Freeze for 1-2 hours.

  2. Place the banana slices in a food processor or powerful blender. Puree banana slices, scraping down the bowl as needed. Puree until the mixture is creamy and smooth. Add the peanut butter and puree to combine. Serve immediately for soft-serve ice cream consistency. If you prefer harder ice cream, place in the freezer for a few hours and then serve.

Recipe from: The Kitchn


2. Thai Peanut Chicken Skewers


For the chicken:

  • 1 pound chicken tenders put on wooden skewers

  • Salt, pepper and soy sauce to taste

  • Oil for grilling

  • Cilantro for garnish optional

For the sauce:

  • 1/2 cup creamy peanut butterI used all natural

  • 1/4 inch piece fresh ginger minced

  • 1/2 tablespoon brown sugar

  • 1 garlic clove minced

  • 1 tablespoon lime juice

  • 1/2 tablespoon fish sauce

  • 1 tablespoon soy sauce

  • 1/2 cup coconut milk OR water or a mix of both

  • fresh chili, cayenne pepper or chili sauce to taste (optional)


  1. Season the chicken with salt and pepper. Heat a grilling pan over medium high heat. Add some oil and grill the chicken skewers until done, about 7-8 minutes. Drizzle with soy sauce and grill for another minute.

  2. While the chicken is cooking, whisk all sauce ingredients together in a small bowl. Alternatively for a smoother sauce, place all ingredients in a mini food processor or blend with a stick blender. Add more coconut milk or water if the sauce seems too thick.

  3. Serve the hot chicken skewers with the peanut sauce.

Recipe from: Savory Nothings


3.  Banana Peanut Butter and Honey Roll-Ups


- 1 piece of flatbread

- 1 tablespoons peanut butter

- 1/2 banana

- 1/2 Tablespoon honey


  1. Spread peanut butter on flatbread.

  2. Slice one banana and spread evenly over the flatbread.

  3. Then, drizzle the honey on top.

Recipe created by Mitzi Dulan, RD.


Rowkin offers the world’s smallest true wireless earbuds with high-quality sound and deep bass. Check out the product selections here:

Also in Rowkin's Blog

Top 5 Exercises to Get Your Summer Body: Women's Edition
Top 5 Exercises to Get Your Summer Body: Women's Edition

March 06, 2020 3 min read

Everyone knows that getting your summer body ready is not easy. Even with your trusty wireless earbuds at your side, it can be difficult to even know where to start. Lucky for you, we are continuing our series on exercises to help you get your summer body. This week, we are focusing on the ladies!
Read More
Top 5 Exercises to Get Your Summer Body: Men's Edition
Top 5 Exercises to Get Your Summer Body: Men's Edition

February 26, 2020 3 min read

As we say good-bye to February and look forward to the Spring months, many of us are beginning our ‘Summer Body’ campaign. Getting ready for your beach-ready body can be a long and difficult process, but we want to make it a little easier with Rowkin’s top five exercises to get your summer body.

Read More
What Makes the Rowkin Sound Experience Exceptional?
What Makes the Rowkin Sound Experience Exceptional?

February 21, 2020 2 min read

There’s a reason Rowkin is a beloved wireless earbud brand. We made a promise, and that promise is to give our customers a heightened listening and sound experience. We want you to be able to hear every syllable and note as clear as they were meant to.

Read More

Be In The Know