Posts in Fitness
Super Bowl LIII: Are you ready?

Who’s ready for Super Bowl LIII?  Will it be the New England Patriots or The Los Angeles Rams?  Get a hefty dose of news, play analysis, and game-day breakdowns with a dash of humour and celebrities and players you love.  Check out our favorite Super Bowl and NFL-related podcasts below! Also, don’t forget to follow Rowkin on Spotify for all of our specially curated playlists, updated frequently!

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15 Useful and Free Health Apps You’ll Want To Download

If there’s one thing most people neglect on a daily basis, it’s taking care of their physical health. Statistically, those who simply increase their intake of water and daily cardio live longer, healthier lives. In honor of World Health Day on April 7, we’ve curated a list of 15 free and useful apps to keep you motivated and movin’.

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Fitness Gadgets for 2019

As we embark on 2019, many people have fitness on the mind.  According to the November/December Worldwide Survey of Fitness Trends for 2019, released annually by the ACSM Health & Fitness Journal, wearable technology will be on everyone’s list this year.  If you’ve added “get fit” to your list of New Year’s Resolutions this year, then adding a fitness gadget to your routine is a great way to inspire and motivate you!  So what are some fitness gadgets that actually work? We’ve got some of our top recommendations below that have the potential to launch you into a healthy fitness routine…

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Father's Day Tech Gift Guide 2018

For many of us growing up, Dad was a source of wisdom and (sometimes unsolicited) advice.  He may have had scolded you for getting less than an A, but that tough love gave you the fantastic work ethic you now possess.  Dad probably taught you how to ride a bike, and encouraged you to nurture your many talents and skills. This Father’s day, show some gratitude for putting up with all the attitude you gave him over the years.   Whether the Father on your list is a tech-whiz, or can hardly type a text message, we have the best tech gifts that will show Dad (or the father figure in your life) just how much you appreciate him! To make sure you get it on time (Saturday, June 17th), all of our Dad’s Day gifts are available on Amazon Prime.  Happy shopping!

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Eat Like An Olympian: Quick and Easy Healthy Peanut Butter Recipes

The average American will eat nearly 3,000 PB&J sandwiches in their lifetime.  I for one, can attest to the accuracy of this statistic.  I refused to eat anything besides PB&Js for lunch during elementary school (to the dismay and frustration of my mother).  So it’s not surprising that there’s an entire day dedicated to this gooey, delicious, protein-rich spreadable.  Unfortunately, peanut butter has a bit of a bad reputation.  Once ostracized for it’s high fat content during the low-fat fads of the 90’s (see: The rise and fall of the no-fat fad), peanut butter has officially made a comeback.  Lucky for you, we’ve put together a couple of peanut butter centered recipes that will keep your waist-line in check, and your body fueled.

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5 Top Essential New Gear For 2018

A new year means a new start for new adventures, but it also means a need for a new set of gear. Here’s a quick list of recommendations to add to your collection to start your year off with a bang. Plus, enter our “New Year, New Gear” giveaway and get a chance to win everything listed below!

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5 Best Music Streaming 2017 Services to Check Out

Nowadays, it's very easy to listen to all your favorite songs wherever you are. Even if you don't have the track uploaded on your smartphone, you can easily access it through a music streaming app. And with so many different music streaming options, it can be easy to get confused with which one you should go by. Here are five of the apps that offer the best music streaming 2017 and their differences.

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What You Need To Know About Food Delivery Services

Imagine this-- you've been working all day in the office and even working overtime just so you can finish everything that needs to be done. As you make your way home, you can't help but keep thinking about the work that's waiting for you to do at home: cooking a delicious meal. You'd have to prepare the raw ingredients, portion everything, and make sure everything has been cooked properly. Can you imagine doing this every single night? With meal prep, you can do all this and more. So what is there to know? 

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Quick & Easy Workouts To Burn Off The Thanksgiving Gains

Many people look forward to the holidays, not only for the festivities, but also for the amazing dishes prepared during the season. Unfortunately, chowing down all the delicious food comes at a cost. For those hoping to enjoy the holidays while still remaining healthy, we’ve compiled some quick and easy workouts below from trainers and fitness enthusiasts you can squeeze in between bites.

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