Posts tagged healthy
Eat Like An Olympian: Quick and Easy Healthy Peanut Butter Recipes

The average American will eat nearly 3,000 PB&J sandwiches in their lifetime.  I for one, can attest to the accuracy of this statistic.  I refused to eat anything besides PB&Js for lunch during elementary school (to the dismay and frustration of my mother).  So it’s not surprising that there’s an entire day dedicated to this gooey, delicious, protein-rich spreadable.  Unfortunately, peanut butter has a bit of a bad reputation.  Once ostracized for it’s high fat content during the low-fat fads of the 90’s (see: The rise and fall of the no-fat fad), peanut butter has officially made a comeback.  Lucky for you, we’ve put together a couple of peanut butter centered recipes that will keep your waist-line in check, and your body fueled.

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Quick & Easy Workouts To Burn Off The Thanksgiving Gains

Many people look forward to the holidays, not only for the festivities, but also for the amazing dishes prepared during the season. Unfortunately, chowing down all the delicious food comes at a cost. For those hoping to enjoy the holidays while still remaining healthy, we’ve compiled some quick and easy workouts below from trainers and fitness enthusiasts you can squeeze in between bites.

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